AbouT

Buongiorno, Good Morning and Welcome!

 I am Stephanie, a morning muse who believes in the power of waking up slowly, self-care, connecting with nature and nourishing our bodies with whole and healthy foods so the day can be navigated gracefully. Sounds pretty magical, right?

 As a little girl I always told my pediatrician, Dr. Kelly, that ‘I want to be a doctor when I grow up and work with [her]’.  I also spent my free – time playing restaurant, grocery store, filming cooking shows, and creating adventures for my younger brother and I (in retrospect, I was ahead of my time).

 They say that what you are fond of at five years old holds the true nature of what you should do as an adult. Well, after spending many years in the Startup/tech grind, I am FINALLY doing what my 5 - year old self enjoyed … just in a slightly shifted format and with a slightly different audience. At my core ‘bringing joy’ and ‘inspiring’ others to be their best is where I feel most vibrant, alive, and shine brightest!

 Essentially, my years of learning boils down to this: every morning is a new day, and it is up to each of us to set the stage on which the remainder of our day will unfold. To support this belief, Zen Mornings was born. A carefully crafted guide and community of Sun Risers with a sustainable focus … full of meditations, morning motions, recipes, energetic activations, and everything pertaining to that sacred part of the day known ‘as the morning’. It is with joy, happiness and love that I share this with you.

Thank you for being a part of my magical journey!

See you at Sunrise,

Stephanie

More Magical Details about Me:

A certified yoga instructor, life coach, Reiki practitioner, and lover of life, I bring eastern philosophy, Ayurveda, light and embodiment to my practice. Born in Mar Vista CA, a small neighborhood nestled between Venice Beach, Santa Monica and Culver City, I grew up in an eclectic environment with a bit of hippie and artistic influence. Currently, living in Milano, Italia, with my cat, Coccolino, and my husband, Francesco, I am creating my dreams in reality with a cup of divine café, dark chocolate, and the occasional brioche.